Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg, whole, cooked, omelet.

Nutrient	Amount and Unit	Percentage
Water	76.13 g	76.13%
Energy (calorie)	154 kcal
Energy (joule)	643 kJ
Protein	10.57 g	10.57%
Total lipid (fat)	11.66 g	11.66%
Ash	1.01 g	1.01%
Carbohydrate, by difference	0.64 g	0.64%
Fiber, total dietary	0 g
Sugars, total	0.31 g	0.31%
Sucrose	0 g
Glucose (dextrose)	0.31 g	0.31%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	48 mg	0.05%
Iron, Fe	1.48 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	167 mg	0.17%
Potassium, K	117 mg	0.12%
Sodium, Na	155 mg	0.16%
Zinc, Zn	1.09 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.024 mg
Selenium, Se	25.8 µg
Fluoride, F	21.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.034 mg
Riboflavin	0.386 mg
Niacin	0.064 mg
Pantothenic acid	1.289 mg
Vitamin B-6	0.143 mg
Folate, total	39 µg
Folic acid	0 µg
Folate, food	39 µg
Folate, DFE	39 µg
Choline, total	247.6 mg	0.25%
Betaine	0.2 mg
Vitamin B-12	0.76 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	172 µg
Retinol	169 µg
Carotene, beta	28 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	8 µg
Vitamin A, IU	617 IU
Lycopene	0 µg
Lutein + zeaxanthin	423 µg
Vitamin E (alpha-tocopherol)	1.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	2.41 mg
Tocopherol, delta	0.74 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.7 µg
Vitamin D3 (cholecalciferol)	1.7 µg
Vitamin D	69 IU
Vitamin K (phylloquinone)	4.5 µg
Dihydrophylloquinone	0.1 µg
Fatty acids, total saturated	3.319 g	3.32%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.259 g	2.26%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.963 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	4.843 g	4.84%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.17%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	4.626 g	4.63%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.712 g	2.71%
18:2 undifferentiated	2.319 g	2.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.133 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.158 g	0.16%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.049 g	0.05%
Fatty acids, total trans	0.709 g	0.71%
Cholesterol	313 mg	0.31%
Phytosterols	10 mg	0.01%
Tryptophan	0.14 g	0.14%